Strength

Stamina

Improve Cardiovascular Performance...

EMS will improve cardiovascular performance through improved oxygen transport to the working muscles as well as efficiency and stamina of those muscles.

EMS VS CONVENTIONAL TRAINING

Whole Body EMS at the lower frequencies preferentially recruits the slow twitch fibres, increasing blood flow, clearance of waste products and increasing mitochondrial density as well as myoglobin concentrations in the muscles.

You will also see improved oxygen carrying capacity of the blood through an increased in red blood cells. Due to the increased blood flow to the muscles during WB EMS it will produce improved long term blood supply to the muscles.

Cardiovascular benefits...

Usain Bolt

The worlds Fastest man uses whole body EMS to enhance explosive power 

Christiano Ronaldo

Christiano Ronaldo uses localised EMS to activate those amazing abs

FULL EMS

Try it out

195 $ 99 ... 3 sessions
  • EMS training symbol PNG
    1 X 60min EMS Your first EMS session will be 60min to get you set up.
  • EMS training symbol PNG
    2 X 20min EMS After the initial set up your standard EMS sessions will be 20min plus suiting up time.
  • EMS training symbol PNG
    Fitness Assessment
  • EMS training symbol PNG
    EMS Training plan

Grab this start up EMS Pack and see what it’s all about !

FULL EMS

Try it out

195 $ 99 ... 3 sessions
  • EMS training symbol PNG
    1 X 60min EMS Your first EMS session will be 60min to get you set up.
  • EMS training symbol PNG
    2 X 20min EMS After the initial set up your standard EMS sessions will be 20min plus suiting up time.
  • EMS training symbol PNG
    Fitness Assessment
  • EMS training symbol PNG
    EMS Training plan

Grab this start up EMS Pack and see what it’s all about !

Book Now

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Cancellation policy
No cancellations or changes allowed within 3 hours of the appointment. If you cancel your session with less than 24hrs notice and we are unable to fill your appointment slot with another client you will be required to pay 50% of the session fee. If you do not turn up for your session and do not advise the trainer prior to the session then you will be required to pay the full cost of that session.