EMS Dunedin
@ Olympic Gym
153 Gordon Road
Mosgiel
@ 88 Vogel Street
Dunedin Central
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Strength
Stamina
Improve Cardiovascular Performance...
EMS will improve cardiovascular performance through improved oxygen transport to the working muscles as well as efficiency and stamina of those muscles.
EMS VS CONVENTIONAL TRAINING
Whole Body EMS at the lower frequencies preferentially recruits the slow twitch fibres, increasing blood flow, clearance of waste products and increasing mitochondrial density as well as myoglobin concentrations in the muscles.
You will also see improved oxygen carrying capacity of the blood through an increased in red blood cells. Due to the increased blood flow to the muscles during WB EMS it will produce improved long term blood supply to the muscles.
FULL EMS
Try it out
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1 X 60min EMS Your first EMS session will be 60min to get you set up.
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2 X 20min EMS After the initial set up your standard EMS sessions will be 20min plus suiting up time.
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Fitness Assessment
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EMS Training plan
Grab this start up EMS Pack and see what it’s all about !
FULL EMS
Try it out
-
1 X 60min EMS Your first EMS session will be 60min to get you set up.
-
2 X 20min EMS After the initial set up your standard EMS sessions will be 20min plus suiting up time.
-
Fitness Assessment
-
EMS Training plan
Grab this start up EMS Pack and see what it’s all about !