@ Olympic Gym
153 Gordon Road
@ 88 Vogel Street
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Compared to conventional training, EMS burns more calories during the training, in the post exercise window as well as significantly increasing your metabolism to burn more fat all day every day.
EMS training helps fat loss in 3 ways,
1. Firstly the cardio program burns calories above your base metabolism a significant proportion of which come from oxidation of fat as the whole body is working at the same time while there is plenty of oxygen available to the cells during energy production.
2. Secondly the muscle toning effects of Whole Body EMS cause and increase in base metabolism so you are burning more fat all the time, even after your EMS session is finished.
3. Whole Body EMS has a significantly higher calorie expenditure than regular resistance training which will also provide a higher energy consumption in the post exercise window.
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