Strength

Stamina

Burn the Fat...

Compared to  conventional training, EMS burns more calories during the training, in the post exercise window as well as significantly increasing your metabolism to burn more fat all day every day.

EMS VS CONVENTIONAL TRAINING

EMS training helps fat loss in 3 ways,

1.     Firstly the cardio program burns calories above your base metabolism a significant proportion of which come from oxidation of fat as the whole body is working at the same time while there is plenty of oxygen available to the cells during energy production.

2.     Secondly the muscle toning effects of Whole Body EMS cause and increase in base metabolism so you are burning more fat all the time, even after your EMS session is finished.

3.    Whole Body EMS has a significantly higher calorie expenditure than regular resistance training which will also provide a higher energy consumption in the post exercise window.

EXTRA BONUS - Fights Cellulite...

Firmer

Increased blood flow and hydration improves the texture of the skin an underlying tissues

Smoother

Increase in growth hormone and local hydration reduces appearance of cellulite.

20 mins Session is Equal to 3 Hour Normal Training

20 minutes of Your Time.

EMS Dunedin

@ Olympic Gym

153 Gordon Road

Mosgiel

 

@ 88 Vogel Street

Dunedin Central

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Cancellation policy
No cancellations or changes allowed within 3 hours of the appointment. If you cancel your session with less than 24hrs notice and we are unable to fill your appointment slot with another client you will be required to pay 50% of the session fee. If you do not turn up for your session and do not advise the trainer prior to the session then you will be required to pay the full cost of that session.