@ Olympic Gym
153 Gordon Road
@ 88 Vogel Street
© Copyright 2023 EMS Dunedin. All right reserved.
EMS Training is now in multiple locations !
Recently opened in Dunedin central as well as in Mosgiel, now you can try this exciting new training method out at the studio closest to you.
EMS is a 20-minute workout that’s provides all the benefits of at least 3 X 1hr session of conventional training. We activate all of your muscles at the same time, without putting any pressure on the joints. It feels great and is the fastest way to get results
Your first EMS session will take 60min as we take things slow and explain everything you need to know about EMS. We suit you up and find the right stimulation levels for you. We then demonstrate the different ways EMS can be used to enhance fitness, muscle development and recovery.
Once you are comfortable with the equipment and your body is accustomed to the unique stimulation produced by EMS we can perform our 20minute session that delivers all the benefits of 3 X 1 hour workouts in the gym.
At the appropriate frequency and stimulation levels EMS can be used to enhance muscle recovery from your weight training sessions. We can produce impulses to cause muscles to relax and also stimulate blood flow to bring nutrients to the area and flush out waste metabolites.
Everything I’ve achieved in my sporting career has not come easily but I love it. I’ve always had to squeeze every bit of performance out of my body just to be competitive which means that anyone I work with gets far better results than me and I get a little bit of vicarious success from them.
I’ve spent 35 years in the fitness industry studying and at the coal face but it’s all about seeing people reach their goals. When I discovered EMS I knew it was a game changer and had to bring it to my community.
Your first EMS session will take 60min to get set up and going. After that sessions are 20min because that all you need !
Grab this start up EMS Pack and see what it’s all about !
Push each other and save !
Save some $ by purchasing a pack of 10 sessions
Get a session specific to your needs with 1 to 1 attention from the PT to reach your personal goals faster!
1 EMS session a week is a great supplement to your current training plan or as a stand alone toning program
EMS twice a week for a whole year…. imagine what you could achieve!
EMS training burns more calories than conventional training as well as significantly increasing your metabolism to burn more fat all day every day
EMS can improve power and stability in the movements you use in your sport. It will also address any muscle imbalances helping prevent injury.
EMS will improve cardiovascular performance through improved oxygen transport to the working muscles as well as efficiency and stamina of those muscles.
With the help of EMS a much higher number of muscle fibres are activated than regular exercise, these fibres increase in efficiency, elasticity and performance.
Because there is no load on the joints and muscles can be individually activated EMS is fantastic for working the rest of the body when injured or activating an injured area during recovery.
Clients report feelings of euphoria, tranquillity and a decrease in anxiety. Clients regularly report improved sleep for the 2-3 days after and EMS session.
Enter your e-mail below and Mike will e-mail you to arrange a time to talk.