@ Olympic Gym
153 Gordon Road
@ 88 Vogel Street
© Copyright 2023 EMS Dunedin. All right reserved.
The stimulation effect on all the muscle groups in the body causes them to be directly “switched on”. The impulses are applied directly to the surface of the skin and are transmitted throughout the muscle. The frequency, amplitude and shape of the stimulation can vary which muscle fibres are stimulated and to what degree.
An EMS workout uses up to 500 muscles, compared to a two-hour strength training session at the gym, which uses no more than 100 muscles.
EMS training activates in the higher band width activates the fast twitch fibres as soon as you start exercising, a feat normally achieved only at the end of very intense weight training exercises.
In the lower band width the slow twitch fibres are activated with far more efficiency than regular weight training which is why EMS is such a time efficient way of toning your muscles and providing all the other benefits of resistance training without the load on your joints.
Enter your e-mail below and Mike will e-mail you to arrange a time to talk.