EMS Dunedin
@ Olympic Gym
153 Gordon Road
Mosgiel
@ 88 Vogel Street
Dunedin Central
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The Hype is Real
FAT LOSS
EMS training burns more calories than conventional training as well as significantly increasing your metabolism to burn more fat all day every day
And reduces cellulite!
Thanks to the increased local blood circulation and increased Growth Hormone production skin can become firmer, subcutaneous tissue smoother and harmful metabolites cleared from problem areas.
Muscle Toning
With the help of EMS a much higher number of muscle fibres are activated than regular exercise, these fibres increase in efficiency, elasticity and performance.
Muscle Tonng
EMS is a time efficient way of toning your muscles and providing all the other benefits of resistance training without the load on your joints.
Cardio
EMS will improve cardiovascular performance through improved oxygen transport to the working muscles as well as efficiency and stamina of those muscles.
The Cardio Program
EMS at lower frequencies recruits slow twitch muscle fibres, increasing blood flow, clearance of waste products, mitochondrial density and myoglobin concentrations in the muscles.
Injury Rehab
Because there is no load on the joints and muscles can be individually activated EMS is fantastic for working the rest of the body when injured or activating an injured area during recovery.
If you have a current injury then EMS is great for providing just the right amount of stimulation (or none) to that area while allowing you to maintain muscle tone and activation in all the other muscle in the body
EMS training helps fat loss in 3 ways
Firstly the cardio program burns calories above your base metabolism a significant proportion of which come from oxidation of fat as the whole body is working at the same time while there is plenty of oxygen available to the cells during energy production.
Secondly the muscle toning effects of Whole Body EMS cause and increase in base metabolism so you are burning more fat all the time, even after your EMS session is finished.
Whole Body EMS has a significantly higher calorie expenditure than regular resistance training which will also provide a higher energy consumption in the post exercise window.
With the help of EMS a much higher number of muscle fibres are activated than regular exercise, these fibres increase in efficiency, elasticity and performance.
EMS training activates in the higher band width activates the fast twitch fibres as soon as you start exercising, a feat normally achieved only at the end of very intense weight training exercises.
In the lower band width the slow twitch fibres are activated with far more efficiency than regular weight training which is why EMS is such a time efficient way of toning your muscles and providing all the other benefits of resistance training without the load on your joints.
Whole Body EMS at the lower frequencies preferentially recruits the slow twitch fibres, increasing blood flow, clearance of waste products and increasing mitochondrial density as well as myoglobin concentrations in the muscles. You will also see improved oxygen carrying capacity of the blood through an increased in red blood cells. Due to the increased blood flow to the muscles during WB EMS it will produce improved long term blood supply to the muscles.
Athletic Performance
EMS can improve power and stability in the movements you use in your sport. It will also address any muscle imbalances helping prevent injury.
EMS programming is very adaptable to the goals of the user, development of fast twitch fibres, muscle hypertrophy, muscular power or enhancing kinetic chain activation in movement patterns used in your sport.
EMS training helps fat loss in 3 ways
Firstly the cardio program burns calories above your base metabolism a significant proportion of which come from oxidation of fat as the whole body is working at the same time while there is plenty of oxygen available to the cells during energy production.
Secondly the muscle toning effects of Whole Body EMS cause and increase in base metabolism so you are burning more fat all the time, even after your EMS session is finished.
Whole Body EMS has a significantly higher calorie expenditure than regular resistance training which will also provide a higher energy consumption in the post exercise window.
With the help of EMS a much higher number of muscle fibres are activated than regular exercise, these fibres increase in efficiency, elasticity and performance.
EMS training activates in the higher band width activates the fast twitch fibres as soon as you start exercising, a feat normally achieved only at the end of very intense weight training exercises.
In the lower band width the slow twitch fibres are activated with far more efficiency than regular weight training which is why EMS is such a time efficient way of toning your muscles and providing all the other benefits of resistance training without the load on your joints.
Whole Body EMS at the lower frequencies preferentially recruits the slow twitch fibres, increasing blood flow, clearance of waste products and increasing mitochondrial density as well as myoglobin concentrations in the muscles. You will also see improved oxygen carrying capacity of the blood through an increased in red blood cells. Due to the increased blood flow to the muscles during WB EMS it will produce improved long term blood supply to the muscles.
Wellness
Clients report feelings of euphoria, tranquillity and a decrease in anxiety. Clients regularly report improved sleep for the 2-3 days after and EMS session
You get a great release of endorphins from exercise but without the associated exhaustion from high intensity resistance of cardiovascular training.
"Try it out" Special offer
Take advantage of our 'Try it out" special offer
and get your first 3 Sessions for only $99!!!
Fat Loss
EMS training helps fat loss in 3 ways
Firstly the cardio program burns calories above your base metabolism a significant proportion of which come from oxidation of fat as the whole body is working at the same time while there is plenty of oxygen available to the cells during energy production.
Muscle Toning
EMS training activates fast and slow twitch muscle fibres.
EMS training activates in the higher band width activates the fast twitch fibres as soon as you start exercising, a feat normally achieved only at the end of very intense weight training exercises.
In the lower band width the slow twitch fibres are activated with far more efficiency than regular weight training which is why EMS is such a time efficient way of toning your muscles and providing all the other benefits of resistance training without the load on your joints.
