Strength

Stamina

Overall Health and Wellbeing...

Clients report feelings of euphoria, tranquillity and a decrease in anxiety all day after their EMS session.

Clients regularly report improved sleep and more stable blood sugar levels for the 2-3 days after an EMS session

EMS VS CONVENTIONAL TRAINING

The positive feelings experienced after EMS  are thought to be from the release of endorphins through exercise but without the associated exhaustion from high intensity resistance of cardiovascular training.

EMS and wellbeing...

Endorphins

Exercise produces endorphins which are the feel good hormones. EMS will release endorphins without the associated exhaustion of conventional training.

Seretonin

Seretonin is the brain’s reward mechanism and is released after an EMS training session.

Now is the Time !
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An EMS workout uses up to 500 muscles,

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An important advantage of direct influence is the bypassing of external "noise".

Reminders sent to you

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Ticks all the right boxes

compared to a two-hour strength training session at the gym, which uses no more than 100 muscles

EMS Dunedin

@ Olympic Gym

153 Gordon Road

Mosgiel

 

@ 88 Vogel Street

Dunedin Central

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Cancellation policy
No cancellations or changes allowed within 3 hours of the appointment. If you cancel your session with less than 24hrs notice and we are unable to fill your appointment slot with another client you will be required to pay 50% of the session fee. If you do not turn up for your session and do not advise the trainer prior to the session then you will be required to pay the full cost of that session.