Give EMS a Try for Free!
GIVE EMS A TRY
FREE SESSION with no strings attached.
Once you try EMS, just like everyone else you’ll be amazed, and happy you did.
EMS Classes
START UP Package
Grab our START -UP Package and feel the results. From beginners at the gym to professional sports people our START UP Package is personally designed for YOU.
Give it a go, make the change and feel the difference EMS Dunedin can make for YOU
Our Start Up Package
Our start up package will give you a great idea of how EMS will work for you and how it might fit into your workout plan or busy schedule. Come and see how the EMS training system can help you to reach your goals faster .
The 'I have no time' Weekly Special
For my clients that really don’t have the time to go to the gym (or prefer not to) but know they need to do some resistance training.
Try the Weekly EMS Special training plan, where 30 minutes a week is enough to start your journey, or compliment your other exercise.
Whether you are getting back into exercise, recovering from an injury or trimming down a size, this one is for You.
Mike's EMS Weekly Special
When time is precious and you can’t make the gym 3 times a week, then Mike’s Weekly EMS Special is definitely for YOU.
You could do 3 hours of resistance training at a gym or 1 weekly session with Mike at EMS Dunedin.
Why is EMS with Mike so good?
What I Say
Dr. Susan Baxter
‘Really straight forward, easier than I thought it would be in terms of the exercises, but you can feel it really working, and you can tell and be thankful that tomorrow and the next is a rest day.
What I Say
Sarah
Totally recommend Mike and EMS Training!
After having a knee injury I just haven’t been able to achieve what I would like to. Have just come home from my 1st session and I feel so energised, which I haven’t felt in a long time. I feel like muscles that I have just never been able to reach got a good go this morning and I feel like I have had a huge workout minus the feeling tired or sore.
Mike is awesome, I felt super comfortable and well supported.
I am absolutely buzzing after the session and so glad I gave it a go.
What I Say
Mandy
“As a Mum with a busy career, who’s passionate about staying fit. EMS training has made a significant difference in my life, Mike has helped me a lot with customizing my workouts for my fitness goals, and I feel confident in taking the weekend off to be with my family instead of stressing about trying to fit in a workout.”
Want to know more?
Enter your email below and we can chat about whether EMS Dunedin is the right fit for you.
Wellbeing Training
Clients report feelings of euphoria, tranquillity and a decrease in anxiety. Clients regularly report improved sleep for the 2-3 days after and EMS session.
Rehab Training
Because there is no load on the joints and muscles can be individually activated EMS is fantastic for working the rest of the body when injured or activating an injured area during recovery.
Muscle Training
With the help of EMS a much higher number of muscle fibres are activated than regular exercise, these fibres increase in efficiency, elasticity and performance.