Challenge yourself with something that works
Ready to take the first step toward a healthier, stronger you? Our 20-Minute Challenge is the perfect way to kickstart your fitness journey. For just $199, you’ll get 6 EMS sessions designed for your fitness goals that condense the benefits of a full workout into just 20 minutes.
The 20-minute challenge is designed to deliver real results quickly, whether you're looking to build strength, improve endurance, or boost your overall fitness.
It’s the ideal solution for anyone ready to see changes without spending hours in the gym.
Branding
20 MINUTES = 3 HOURS
20 minutes with EMS is equivalent to a three-hour traditional weights workout.
FAT LOSS & BODY TONING
Build Muscle and reduce fat with low impact, high-intensity, non-weight bearing exercise.
PERSONALISED TRAINING
Whether you are looking to loose weight or build muscle, every EMS session is designed to tackle your fitness goals
PROVEN RESULTS
EMS training is scientifically proven to help reduce back pain, improve cardiac function, and increase full-body strength.
Our Programmes
Meet the EMS team
At EMS Training Dunedin, we believe in creating personalised workouts tailored to your fitness goals.
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Mike has over 30 years of personal training experience. He’s been dedicated to helping people stay fit and healthy, and now brings his expertise to EMS training, focusing on efficient, effective workouts that get results.
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Mandy is our newest team member. She’s passionate about fitness and committed to supporting clients through every step of their journey.​
How EMS
Dunedin works
01
SUIT UP & MAXIMISE YOUR WORKOUT:
Gear up for a transformative fitness experience with EMS training. Unlike traditional methods, EMS simultaneously engages a higher percentage of muscle fibres, ensuring a comprehensive and efficient workout that takes your fitness journey to new heights.
03
ELEVATE YOUR
FITNESS POTENTIAL:
Unleash the full potential of your fitness goals with EMS training. Experience enhanced muscle strength, accelerated fat loss, and an overall boost in fitness. Integrating EMS into your routine ensures a holistic approach, amplifying the effectiveness of your workout.
02
POWER-PACKED SESSION WITH EMS:
Feel the power as we activate the EMS device, delivering controlled electrical impulses. This unique approach prompts voluntary and involuntary muscle contractions, intensifying your workout. Tailored to your fitness level and goals, it’s a personalised fitness journey with EMS Dunedin.
04
KEEP TRACK OF
YOUR PROGRESS:
Join us to monitor your fitness journey, celebrate achievements, and track improvements. Regular assessments of strength, endurance, and more ensure a customised approach to meet your fitness goals. Your progress is our commitment.
“As a Mum with a busy career, who’s passionate about staying fit. EMS training has made a significant difference in my life, Mike has helped me a lot with customizing my workouts for my fitness goals, and I feel confident in taking the weekend off to be with my family instead of stressing about trying to fit in a workout."
Mandy, Dunedin