Strength

Stamina

Ramp up your Cardio

 

EMS will improve cardiovascular performance through improved oxygen transport to the working muscles as well as efficiency and stamina of those muscles.

 

EMS VS CONVENTIONAL TRAINING

Whole Body EMS at the lower frequencies preferentially recruits the slow twitch fibres, increasing blood flow, clearance of waste products and increasing mitochondrial density as well as myoglobin concentrations in the muscles.

You will also see improved oxygen carrying capacity of the blood through an increased in red blood cells. Due to the increased blood flow to the muscles during WB EMS it will produce improved long term blood supply to the muscles.

WHAT IT WILL DO FOR YOU....

Go Harder

Improve your capacity to work at maximum effort and intensity.

Last Longer

Enhance your ability to last longer during moderate to high intensity exercise.

"Try it out" Special offer

Take advantage of our 'Try it out" special offer
and get your first 3 Sessions for only $99!!!

EMS Dunedin

@ Olympic Gym

153 Gordon Road

Mosgiel

 

@ 88 Vogel Street

Dunedin Central

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Cancellation policy
No cancellations or changes allowed within 3 hours of the appointment. If you cancel your session with less than 24hrs notice and we are unable to fill your appointment slot with another client you will be required to pay 50% of the session fee. If you do not turn up for your session and do not advise the trainer prior to the session then you will be required to pay the full cost of that session.